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Heidi du Preez
Nutritional Scientist and Wellness Consultant
Not only is winter upon us, but half of the year has gone by in a flash! Please see my favourite flu and cold remedies and I’m sharing a delectable coconut biscuit recipe.
I’m very happy to welcome Camilla Howard into the Natural Nutrition team. She is a true blessing and asset to the business.
Stay warm and well!
Heidi
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Best Cold and Flu remedies
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Find below a list of my favourite cold and flu busters, in order of priority:
Oscillococcinum
Vitamin C
Zinc
Humigold
Propolis liquid
Life Force
Septogard from TIBB
Read more on above products and dosages.
Please note that no remedy could ever replace good food. A balanced wholefood diet should be the first line of defence. It is important to also stay well hydrated throughout the day and enjoy a natural HOT TONIC RECIPE to prevent and bring relief to cold and flu symptoms. And last but not least, award yourself with the much-needed bed rest!
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Quit smoking NOW with Vice Breaker
31 MAY is WORLD NO-TOBACCO DAY! Are you ready for it??
SPECIAL OFFER!!
10% off 1 bottle of Vice-Breaker - Pay: R1044 (you save R116)
15% off 2 bottles - Pay: R 1972.
Includes speed post or door to door courier.
Offer expires 3rd June when price reverts to R1160 per bottle so don't miss out.
Please share his exciting offer with your smoker friends and family!!
At Natural Nutrition we have seen too often the disastrous effect smoking has, not only on a smoker's health, but also on the health and lives of those close to them. Read more...
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LETTUCE BE STRAIGHT WITH EACH OTHER - THE GI MYTH UNCOVERED.
A battle is being waged on the dietary front. Nutritional scientist Heidi du Preez answers the new big question: Is the Glycemic Index a true parameter of health or just another fad without foundation.
Read more...
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COCONUT DELIGHTS
This is a great tea time treat or lunch box snack, perfect to help you through those afternoon sugar cravings
Recipe
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OUR GUT MICROBES NEED CARBS!!
This video clearly illustrates why I recommend a balanced diet and diversity. Complex carbohydrates are extremely important in our diet, but should be eaten in balanced proportions with protein, fat and vegetables/salads.
Make sure to watch this video
Gut microbes and our brain!
In this radio inverview, Dr. David Perlmutter, reveals how gut bacteria play a HUGE role in the development of ADHD, depression, Alzheimer’s, autism, and more.
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